Description
These Cheesy Garlic Chicken Wraps combine tender chicken, creamy garlic sauce, and melty cheese in a crispy tortilla—perfect for a quick, satisfying meal.
Ingredients
- 2 large tortillas (regular or low‑carb/high‑protein)
- 7 oz (≈200 g) cooked chicken, chopped
- 2 garlic cloves, minced or grated
- 2 tbsp light mayonnaise
- 1 tbsp light Greek yogurt
- 2 tsp hot sauce (e.g., Frank’s)
- ¼ tsp salt
- 3 oz (≈90 g) shredded cheddar blend
- 1 green onion, chopped
- Olive oil spray
Instructions
- In a bowl, mix the chicken, garlic, mayo, yogurt, hot sauce, and salt until well combined.
- Lay out each tortilla, sprinkle some cheese on the lower third, top with ≈⅔ cup chicken mixture, add more cheese and green onion.
- Fold in the sides and roll up the wrap tightly.
- Heat a non-stick pan over medium‑high, spritz with olive oil spray, and place wraps seam-side down.
- Cook for 3–4 minutes per side until golden and crispy, covering the pan to melt the cheese.
- Slice in half and serve immediately.
Notes
- Swap cheddar for pepper jack or gouda for different flavors.
- Add veggies like bell peppers or spinach for extra texture.
- Halve the cheese for a lighter version.
- Air fry at 375 °F (190 °C) for 6–8 minutes for a crispy finish.
- Store cooked wraps in the fridge for up to 2 days; reheat in skillet or air fryer.
- Freeze filling (not assembled wraps) up to 1 month.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
