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Tiramisu Chia Pudding with Greek Yogurt Recipe

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

This Tiramisu Chia Pudding with Greek Yogurt is a creamy, protein-packed dessert that combines the rich flavors of espresso and cocoa with the healthy benefits of chia seeds. It blends Greek yogurt, maple syrup, and instant espresso powder into a smooth pudding base, topped with a lightly sweetened vanilla yogurt and dusted with cocoa powder, offering a delicious, guilt-free treat that's easy to prepare and perfect for a make-ahead indulgence.

Ingredients

For the pudding base:

  • 2 cups plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk of your choice (dairy or plant-based)
  • ½ cup chia seeds
  • 1.5 tablespoons instant espresso powder
  • A pinch of salt

For the topping:

  • 1 cup plain Greek yogurt
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • Unsweetened cocoa powder for dusting

Instructions

  1. Prepare your ingredients: Gather and measure all the ingredients required for the pudding base including Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt to ensure smooth preparation.
  2. Blend the base: Place all the pudding base ingredients into a high-speed blender. Blend on medium-high speed for about 60 seconds, scraping down the sides occasionally, until the mixture becomes smooth and mousse-like, ensuring chia seeds are fully incorporated and the texture is creamy.
  3. Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. The chia pudding will thicken further as it chills, but blending provides an immediate creamy texture.
  4. Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk the mixture until smooth and slightly airy for a light finishing touch.
  5. Layer the topping: Spoon the prepared yogurt topping evenly over each jar of pudding, creating an even and clean layer. Smooth using the back of a spoon or spatula for a visually appealing finish.
  6. Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder over the tops of each jar to replicate the classic tiramisu appearance and add a rich chocolate flavor.
  7. Chill to set: Cover the jars and refrigerate for at least 2 hours. For best results, chill overnight so the pudding thickens fully and flavors meld beautifully.
  8. Serve and enjoy: Serve the pudding directly from the jar. Optionally, stir gently to mix the cocoa powder into the pudding before eating for a richer taste experience.

Notes

  • Use your preferred milk, whether dairy or plant-based, to customize texture and flavor.
  • Blending the chia seeds results in a smoother pudding compared to the traditional soak and stir method.
  • Maple syrup adds natural sweetness but can be substituted with honey or agave syrup if preferred.
  • This recipe can be made ahead and refrigerated for up to 3 days for convenience.
  • For a vegan version, use plant-based yogurt and milk and ensure the sweetener is vegan-friendly.
  • Cocoa powder can be adjusted to taste for a more or less intense chocolate flavor.

Find it online: https://suerecipe.com/tiramisu-chia-pudding-with-greek-yogurt-recipe/