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Tortellini with Summer Veggies

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4–6 servings
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Cheese tortellini tossed with a colorful mix of summer vegetables like zucchini, bell peppers, cherry tomatoes, and spinach, finished with lemon juice, fresh herbs, and Parmesan cheese.


Ingredients

  • 1 (20 oz/500 g) package cheese tortellini (fresh or refrigerated)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium zucchini, chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • ¼ cup freshly grated Parmesan cheese (optional)
  • 2 tablespoons fresh basil, chopped
  • Juice of half a lemon

Instructions

  1. Bring a large pot of salted water to a boil and cook the tortellini according to the package directions (usually 3–5 minutes). Drain and reserve about ¼ cup of pasta water.
  2. In a wide skillet over medium heat, warm the olive oil, then add the garlic and cook for about 30 seconds.
  3. Add zucchini and bell peppers and sauté for 5–7 minutes until tender but still vibrant.
  4. Add cherry tomatoes and spinach and cook until the tomatoes start to burst and the spinach wilts, around 3 minutes.
  5. Add the cooked tortellini to the skillet and season with oregano, red pepper flakes, salt, and pepper. Pour in reserved pasta water to create a light sauce.
  6. Remove from heat, squeeze in lemon juice, sprinkle fresh basil, and top with Parmesan if using.

Notes

  • Use plant-based Parmesan for a dairy-free version.
  • Great served warm or chilled as a pasta salad.
  • Can be made ahead and stored for up to 3 days in the fridge.
  • Reheat with a splash of water or broth to prevent drying out.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 35mg