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Traditional Indian Fry Bread

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  • Author: Sue
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 6 pieces
  • Category: Bread
  • Method: Frying
  • Cuisine: Native American
  • Diet: Vegetarian

Description

Traditional Indian Fry Bread is a cherished Native American dish known for its crispy outside and fluffy inside. Made with simple ingredients, it's perfect on its own or as a base for savory meals like Indian tacos.


Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup warm water (approximately)
  • Vegetable oil, for frying

Instructions

  1. Combine flour, baking powder, and salt in a large bowl.
  2. Slowly add warm water, mixing until a soft dough forms. Add more flour if sticky.
  3. Knead dough gently on a floured surface until smooth. Cover and rest for 30 minutes.
  4. Divide dough into 6 equal portions and roll each into a flat circle about ¼ inch thick.
  5. Heat vegetable oil in a deep skillet over medium-high heat.
  6. Fry each dough circle until golden and puffed, about 1-2 minutes per side.
  7. Drain on paper towels and serve warm.

Notes

  • Ensure oil is hot enough to prevent greasy bread.
  • Add cornmeal for texture or herbs/garlic for savory flavor.
  • Sprinkle with cinnamon sugar for a sweet version.
  • Store in an airtight container and reheat in the oven or skillet.

Nutrition

  • Serving Size: 1 piece
  • Calories: 220
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg