Description
A hearty and nutritious Wild Mushroom, Caramelized Onion and Kale Soup combining the rich umami of shitake and cremini mushrooms with sweet, caramelized onions and tender kale, finished with creamy coconut milk for a velvety texture and depth of flavor. Perfect as a comforting meal packed with vegetables and wholesome goodness.
Ingredients
Main Ingredients
- 2 Tbsp extra virgin olive oil
- 1 sweet organic onion, sliced about ½” thick
- 4 cloves garlic, minced
- 1 tsp pink or sea salt
- ½ tsp cracked pepper
- 2 cups shitake mushrooms, whole
- 2 cups sliced baby bella or cremini mushrooms
- 4 cups chicken or vegetable broth (organic and gluten-free)
- 2 cups organic kale, roughly chopped into bite sized pieces
- ½ cup coconut milk or coconut cream
Instructions
- Caramelize Onions: In a large pot, heat the extra virgin olive oil over medium heat. Add the sliced sweet onion and cook slowly, stirring occasionally, until the onions turn a deep golden brown and caramelize, about 10 to 15 minutes. This process develops the soup’s sweet base flavor.
- Sauté Garlic and Mushrooms: Add the minced garlic, salt, and cracked pepper to the pot with the caramelized onions. Stir to combine, then add the shitake and baby bella or cremini mushrooms. Continue to cook, stirring occasionally, until the mushrooms soften and develop a golden color, enriching the mixture’s earthy taste.
- Add Broth and Boil: Pour in the chicken or vegetable broth, ensuring it’s organic and gluten-free for purity. Bring the soup to a boil to start melding the flavors thoroughly.
- Cook the Kale: Once boiling, add the roughly chopped kale to the soup. Reduce the heat to low and cover the pot. Let it simmer gently for 20 minutes so the kale softens and the flavors deepen.
- Finish and Season: Stir in the coconut milk or coconut cream to add a deliciously creamy texture and subtle sweetness. Taste the soup and adjust salt and pepper seasoning as needed. Serve warm for a satisfying meal.
Notes
- For a vegan option, use vegetable broth instead of chicken broth and make sure coconut cream is your choice for richness.
- Caramelizing onions is key to developing the soup’s deep flavor—do not rush this step.
- If you prefer thicker soup, blend a portion of it and then stir back in.
- Kale can be substituted with spinach or Swiss chard for a different green twist.
- Adjust seasoning at the end to your taste preference, especially when using different broths.
