Soft, no-bake peanut butter balls are my go-to snack when I want something wholesome, sweet, and easy to make. They’re rich in flavor, packed with protein, and come together in minutes without the need for baking. Whether I'm after a post-workout bite, a lunchbox treat, or just a mid-afternoon pick-me-up, these energy bites always deliver.

Why You’ll Love This Recipe

I love how these peanut butter balls are endlessly customizable and made with pantry staples. I don’t need a mixer or oven — just one bowl and about 10 minutes. They’re naturally sweetened, high in protein (especially if I add protein powder), and they satisfy a sweet craving without refined sugar. I also enjoy tossing in extras like chocolate chips or seeds depending on what I’m in the mood for.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup natural peanut butter
½ cup honey (or maple syrup)
1 cup rolled oats (gluten‑free if needed)
⅓ cup vanilla protein powder (optional)
2 tbsp chia seeds or flaxseed meal (optional)
¼ cup mini chocolate chips (optional)
Water, as needed (1–2 tsp)
Pinch of salt (if peanut butter is unsalted)

Directions

I start by combining the peanut butter, honey, and vanilla (if using) in a medium bowl until smooth.
Then, I stir in the oats, protein powder, chia or flaxseed (if using), and salt until a thick dough forms.
If the mixture feels too dry, I add water a teaspoon at a time until it holds together.
At this point, I fold in the mini chocolate chips if I want a chocolatey boost.
Using a tablespoon or cookie scoop, I portion the dough and roll it into bite-sized balls.
I place the finished balls on a parchment-lined tray and refrigerate them for at least 30 minutes to firm up.
I store them in an airtight container in the fridge for up to a week or freeze for longer storage.

Servings and timing

This recipe yields about 14–16 balls, depending on the size I roll them. It takes just 10 minutes to prep, and I like to chill them for at least 30 minutes before eating. These bites are no-bake, which makes them a fast and fuss-free snack option.

Variations

When I feel like changing things up, I love rolling the finished balls in shredded coconut, crushed nuts, or cocoa powder for extra texture and flavor. If I skip the protein powder, I usually add a little more oats or a touch of extra peanut butter. Sometimes I swap peanut butter for almond butter or cashew butter to change the flavor profile.

Storage/Reheating

I keep the peanut butter balls in an airtight container in the fridge, where they stay fresh for up to 1 week. For longer storage, I freeze them for up to 3 months. When I want one from the freezer, I just let it sit at room temperature for 5 minutes — they’re ready to eat in no time.

FAQs

What kind of peanut butter works best?

I use natural, drippy peanut butter for the best texture. If it’s too stiff, the mixture might not bind well.

Can I make these without protein powder?

Yes, absolutely. I just add more oats or a bit of extra peanut butter to keep the consistency right.

Are these gluten-free?

They can be. I make sure to use certified gluten-free oats if I need a gluten-free option.

How can I make them vegan?

To make them vegan, I swap honey for maple syrup and use a plant-based protein powder if including it.

Can I add other mix-ins?

Definitely. I’ve tried shredded coconut, dried cranberries, chopped nuts, and even crushed pretzels — they all work great.

Conclusion

These no-bake peanut butter balls are one of the easiest, most satisfying snacks I make. They’re naturally sweet, protein-rich, and freezer-friendly — everything I need in a snack that’s ready when I am. Whether I'm looking for a quick breakfast bite or a post-workout snack, I always find myself coming back to this recipe.

No-Bake Peanut Butter Balls

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Author: Sue
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins + chill time
Yield: About 14–16 balls
Category: Snack / Energy Bite
Method: No‑bake / Mixing & chilling
Cuisine: American / Snack
Diet: Vegetarian

Print Recipe

Description

Soft, no‑bake peanut butter balls — an easy, protein‑packed snack or treat

Ingredients

1 cup natural peanut butter
½ cup honey (or maple syrup)
1 cup rolled oats (gluten‑free if needed)
⅓ cup vanilla protein powder (optional)
2 tbsp chia seeds or flaxseed meal (optional)
¼ cup mini chocolate chips (optional)
Water, as needed (1–2 tsp)
Pinch of salt (if peanut butter is unsalted)

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Instructions

In a medium bowl, combine the peanut butter, honey, and vanilla (if using) until smooth.
Stir in oats, protein powder, chia or flaxseed (if using), and salt until a thick dough forms.
If the mixture is too dry to form balls, add water 1 teaspoon at a time until it holds together.
Fold in mini chocolate chips, if desired.
Use a tablespoon or cookie scoop to portion the dough, then roll into bite‑sized balls.
Place the balls on a parchment‑lined tray and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge (up to 1 week) or freeze (up to 3 months).