The chicken Caesar wrap is my go-to when I want something fresh, fast, and full of flavor. It’s got all the classic Caesar salad elements—juicy chicken, crisp romaine, tangy Caesar dressing, and shaved Parmesan—wrapped up in a soft tortilla for a satisfying, handheld meal that I can enjoy on the go or at home.
Why You’ll Love This Recipe
I love this recipe because it takes the bold, savory flavor of Caesar salad and turns it into something I can eat with my hands. It’s quick to prep, easy to customize, and perfect for lunch, dinner, or even meal prepping for the week. The wrap is cool and crunchy, but still hearty thanks to the chicken—and I never get tired of that creamy Caesar bite.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breast (grilled or rotisserie, sliced or shredded)
- Romaine lettuce (chopped)
- Caesar dressing
- Shaved or grated Parmesan cheese
- Croutons (optional, for crunch)
- Large flour tortillas or wraps
- Freshly ground black pepper
- Optional: cherry tomatoes, or avocado slices
Directions
- I start by warming the tortillas slightly to make them more pliable—10 seconds in the microwave does the trick.
- In a bowl, I toss the chopped romaine with Caesar dressing until evenly coated.
- I layer the lettuce mix down the center of each tortilla, then top with sliced chicken and plenty of Parmesan.
- If I’m using croutons or tomatoes, I sprinkle those in now.
- I fold in the sides, then roll the tortilla tightly into a wrap.
- I slice each wrap in half and serve immediately, or wrap them in foil if I’m taking them on the go.
Servings and Timing
This recipe makes 2–4 wraps, depending on how full I stuff them. Prep time is about 10–15 minutes, especially if the chicken is already cooked. No cooking required if I’m using pre-cooked ingredients.
Variations
- I swap in grilled shrimp or crispy chicken strips for a change of protein.
- A whole wheat or spinach wrap adds a bit of color and extra nutrients.
- I like adding a squeeze of lemon or a dash of hot sauce for a little zing.
- Greek yogurt-based Caesar dressing makes it a lighter option without losing flavor.
Storage/Reheating
I make these fresh if I can, but they’ll keep in the fridge (wrapped tightly) for up to 2 days. If I’m making them ahead, I hold off on adding the croutons until serving so they don’t get soggy. No reheating needed—just unwrap and enjoy cold.
FAQs
Can I make this wrap ahead for meal prep?
Yes, I often prep the components separately and assemble just before eating, or wrap them tightly and store in the fridge for up to 2 days.
What’s the best chicken to use?
I use grilled chicken breasts or rotisserie chicken—anything cooked, sliced, and well-seasoned works perfectly.
Can I make it vegetarian?
Absolutely. I leave out the chicken and add chickpeas, roasted tofu, or hard-boiled eggs for a protein boost.
What Caesar dressing should I use?
I use my favorite store-bought brand or make a quick homemade version with mayo, garlic, lemon juice, Parmesan, and anchovy paste.
How do I keep the wrap from getting soggy?
I dry the lettuce well, don’t overdo the dressing, and add croutons last (or right before serving) to keep everything crisp.
Conclusion
Chicken Caesar wraps are a quick and tasty way to turn a classic salad into a portable meal. They’re crisp, creamy, and full of bold flavor—perfect for busy lunches or easy dinners when I don’t want to spend much time in the kitchen. Simple, satisfying, and endlessly customizable, they’re always a win in my recipe rotation.
Chicken Caesar Wrap
- Prep Time: 10–15 minutes
- Cook Time: 0 minutes (if using pre-cooked chicken)
- Total Time: 15 minutes
- Yield: 2–4 wraps
- Category: Lunch, Dinner
- Method: No-Cook
- Cuisine: American
Description
This crockpot mac and cheese with cream cheese is the ultimate creamy, cheesy comfort food—made effortlessly in the slow cooker. With tender pasta, a rich blend of cheeses, and a velvety texture from cream cheese, this easy recipe is perfect for potlucks, holidays, or weeknight dinners.
Ingredients
- 2 cups cooked chicken breast (grilled, shredded, or rotisserie)
- 2 cups chopped romaine lettuce
- ¼–⅓ cup Caesar dressing (to taste)
- ¼ cup shaved or grated Parmesan cheese
- 2–4 large flour tortillas or wraps
- Optional:
- ¼ cup croutons (for crunch)
- Handful of cherry tomatoes, halved
- Sliced avocado
- Freshly ground black pepper
Instructions
- Warm tortillas for about 10 seconds in the microwave to make them pliable.
- In a bowl, toss chopped romaine with Caesar dressing until evenly coated.
- Lay out tortillas and layer dressed lettuce down the center of each one.
- Top with chicken, Parmesan, and any optional add-ins like croutons.
- Fold in the sides, then roll each tortilla tightly into a wrap.
- Slice in half and serve immediately or wrap tightly for later.
Notes
- Grilled shrimp or crispy chicken strips make tasty protein swaps.
- Use whole wheat or spinach wraps for added nutrients.
- A drizzle of lemon juice or hot sauce adds brightness or spice.
- Use Greek yogurt-based Caesar dressing for a lighter version.
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