Description
A quick and nutritious High Protein Smoothie packed with 46 grams of protein per serving. This delicious blend of frozen mixed berries, banana, vanilla protein powder, Greek yogurt, and milk is perfect for a healthy breakfast or post-workout boost.
Ingredients
Fruits
- 1 cup frozen mixed berries (190 g)
- 1 banana
Dairy & Protein
- 1 cup milk (236 mL)
- ½ cup vanilla Greek yogurt (120 g)
- 1 scoop vanilla protein powder
Instructions
- Blend: Combine the frozen mixed berries, banana, milk, vanilla Greek yogurt, and vanilla protein powder in a blender. Blend all ingredients until smooth and creamy. Serve immediately to enjoy the freshest flavor and best texture.
Notes
- For a thicker smoothie, add ice cubes or use frozen banana slices.
- To boost nutritional value, add a tablespoon of chia seeds, flaxseeds, or oats.
- For added greens, blend in a handful of spinach or kale without compromising the taste.
- Use almond milk or any other milk alternative for a dairy-free version.
- Adjust sweetness by adding a drizzle of honey or maple syrup if desired.
