Description
This Healthy Turkey Chili is a hearty and nutritious meal made with lean ground turkey, a blend of beans, and bold spices. Packed with protein and fiber, it’s a satisfying dish that’s perfect for a wholesome dinner any night of the week.
Ingredients
Main Ingredients
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
Optional Toppings
- Sour cream
- Jalapenos, sliced
- Shredded cheddar cheese
- Lime wedges
Instructions
- Heat Oil and Cook Aromatics: Heat olive oil in a Dutch oven or large pot over medium-high heat. Add diced onions and minced garlic and sauté for 3-4 minutes until onions become softened and fragrant.
- Cook Ground Turkey: Add the ground turkey to the pot, breaking it apart as you stir. Cook for 5-7 minutes until the turkey is fully cooked through and no longer pink.
- Add Spices and Tomato Paste: Stir in the brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, and tomato paste until everything is well combined and fragrant.
- Add Liquids and Beans: Pour in the beef broth and fire roasted crushed tomatoes, then add the rinsed and drained kidney beans, black beans, and pinto beans. Use a spoon to scrape the sides and bottom of the pot to deglaze and incorporate any browned bits.
- Simmer the Chili: Cover the pot and bring the chili to a boil, stirring occasionally. Once boiling, reduce the heat to low and uncover. Let the chili simmer for 30 minutes, stirring frequently to prevent sticking. Adjust thickness by adding water if necessary.
- Serve and Garnish: Serve the chili hot, topped with your favorite optional toppings like sour cream, jalapenos, shredded cheddar cheese, and lime wedges. Enjoy your healthy and flavorful turkey chili!
Notes
- For a spicier kick, add cayenne pepper or hot sauce to the chili.
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- Use vegetable broth instead of beef broth to make it a bit lighter or vegetarian-friendly (if omitting meat).
- Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
- Serve with cornbread or over rice for a complete meal.
