Description
This High Protein Whipped Cottage Cheese Bowl with Berries is a quick, nutritious breakfast or snack option that combines creamy cottage cheese blended with vanilla protein powder for an extra boost of protein. Topped with fresh raspberries, crunchy slivered almonds, and hemp seeds, it's a satisfying, flavorful bowl that keeps well and can be prepped ahead for convenience.
Ingredients
Creamy Base
- 500 g cottage cheese (low fat or fat free preferred)
- 30 g vanilla protein powder
- 1 packet stevia (Wholesome single serve recommended)
Toppings
- 1 cup raspberries (or other berries of your choice)
- 0.25 cups slivered almonds
- 2 tablespoons hemp seeds
Instructions
- Blend Ingredients: Add the protein powder, cottage cheese, and stevia sweetener to a blender. Blend the mixture until it becomes smooth and creamy, ensuring the protein powder is fully incorporated for a uniform texture.
- Divide Mixture: Pour the blended cottage cheese mixture into two meal prep containers evenly. Using containers with airtight lids is recommended for freshness and convenience if preparing ahead.
- Add Toppings: Top each bowl with half of the raspberries, slivered almonds, and hemp seeds. These toppings add texture and nutritious elements like fiber and healthy fats.
- Store and Serve: Secure the lids on the containers and refrigerate them until ready to eat. These bowls will keep well for 4–5 days, making them perfect for meal prepping.
Notes
- Use low fat or fat free cottage cheese to keep the recipe light but high in protein.
- Feel free to substitute raspberries with any berries you prefer, such as blueberries or strawberries.
- Ensure your blender or mini processor can handle thick mixtures for the smoothest result.
- Single-serve containers with airtight lids are excellent for on-the-go meals.
- This recipe can be doubled or tripled easily for batch meal prep.