Description
A bright and refreshing Lemony Chickpea Feta Salad that combines tender chickpeas, tangy feta cheese, and fresh herbs tossed in a zesty lemon dressing. Perfect as a quick, gluten-free side or light meal ready in just 15 minutes.
Ingredients
Salad Ingredients
- 2 15-ounce cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
Dressing Ingredients
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Make the dressing: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until thoroughly combined and emulsified.
- Toss salad together: Add the drained chickpeas, diced or crumbled feta cheese, finely diced red onion, and chopped parsley to the bowl with the dressing. Stir gently to fully combine and coat all ingredients evenly with the dressing.
- Season to taste: Taste the salad and adjust the seasoning by adding more salt or black pepper if desired for a balanced flavor.
- Serve and enjoy: Serve the salad immediately for the freshest taste or refrigerate until ready to serve. This salad can be enjoyed cold or at room temperature.
Notes
- This salad is gluten-free and vegetarian.
- For a vegan version, replace feta with a plant-based cheese alternative.
- Feel free to swap parsley with fresh cilantro or mint for a different herbal note.
- Use either honey or maple syrup according to your preference or dietary needs.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
