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Pasta Fagioli – A Hearty Italian Hug in a Bowl

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Halal

Description

Pasta Fagioli is a hearty, rustic Italian soup made with ground beef, beans, vegetables, pasta, and a flavorful tomato broth. It's a comforting, nourishing, and easy-to-make meal perfect for chilly days or busy weeknights.


Ingredients

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained
  • 1 can (15 oz) cannellini or great northern beans, drained
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) tomato sauce
  • 1 tsp Italian seasoning
  • ½ tsp dried oregano
  • ½ tsp salt, more to taste
  • ½ tsp black pepper
  • 4 cups beef broth
  • 1 cup ditalini pasta (or elbow)
  • Optional: Parmesan cheese and fresh parsley for serving

Instructions

  1. In a large soup pot, cook the ground beef over medium heat until browned. Drain excess fat.
  2. Add diced onion, carrots, celery, and garlic. Sauté until softened, about 5–6 minutes.
  3. Stir in crushed tomatoes, tomato sauce, drained beans, and seasonings.
  4. Pour in beef broth and bring to a boil. Reduce heat and simmer uncovered for 15–20 minutes.
  5. Stir in the pasta and cook until al dente, about 10 minutes. Add more broth or water if the soup thickens too much.
  6. Serve hot, garnished with Parmesan cheese and fresh parsley if desired.

Notes

  • For a vegetarian version, omit the beef and use vegetable broth.
  • Cook pasta separately to avoid it becoming mushy in leftovers.
  • Freeze the soup without pasta for best results; add fresh pasta when reheating.
  • Enhance flavor by adding a Parmesan rind while simmering, then remove before serving.
  • Try different small pasta shapes based on availability or preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 25g
  • Cholesterol: 55mg