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Peanut Butter Protein Balls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 15 reviews
  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 14-16 protein balls
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Salt

Description

These Peanut Butter Protein Balls are a quick and easy no-bake snack packed with protein, healthy fats, and fiber. Made with all-natural peanut butter, vanilla protein powder, rolled oats, chia seeds, honey, and mini chocolate chips, they're perfect for a nutritious energy boost or post-workout bite. Ready in just 20 minutes, these protein balls are simple to make and can be stored in the fridge or freezer for convenient snacking.

Ingredients

Dry Ingredients

  • 1/3 cup vanilla protein powder (e.g., Garden of Life)
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mini chocolate chips

Wet Ingredients

  • 1 cup drippy all-natural peanut butter
  • 2 tablespoons honey
  • 1-4 teaspoons water (as needed)

Instructions

  1. Combine Ingredients: Place the peanut butter, vanilla protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium mixing bowl.
  2. Mix the Dough: Use a wooden spoon or your hands to thoroughly combine the ingredients. As you mix, begin adding water one teaspoon at a time to moisten the dough. The water helps the mixture come together and reduces chalkiness from the protein powder.
  3. Adjust Consistency: Depending on the thickness of your peanut butter, add more or less water. The dough should be moist enough to hold its shape when rolled into balls.
  4. Form the Balls: Use a 1-tablespoon cookie scoop to portion the dough into your palms, then roll each portion into a ball. Continue until all the dough is used, making about 14 to 16 protein balls.
  5. Store Properly: Place the peanut butter protein balls in an airtight container and refrigerate for up to one week or freeze for up to three months. Enjoy chilled or at room temperature.

Notes

  • The water quantity varies depending on peanut butter consistency; add gradually.
  • For a vegan version, substitute honey with maple syrup or agave nectar.
  • These protein balls can be customized by swapping mini chocolate chips for dried fruits or nuts.
  • Use a cookie scoop to ensure even-sized balls and consistent portions.
  • Store in an airtight container to maintain freshness and texture.

Find it online: https://suerecipe.com/peanut-butter-protein-balls-recipe/