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Protein Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 7 reviews
  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 16 bars
  • Category: Appetizers & Snacks
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These homemade protein bars are a nutritious and delicious snack perfect for on-the-go energy. Made with oats, peanut butter, banana, honey, flaxseed, and your choice of protein powder and mix-ins, they deliver a balanced mix of protein, fiber, and healthy fats. With simple ingredients and no baking required, these bars are easy to prepare and keep well refrigerated for up to two weeks.

Ingredients

Main Ingredients

  • 1 1/2 cups old-fashioned rolled oats (135 g)
  • 3/4 cup peanut butter or favorite nut butter or sunflower butter (180 g)
  • 1 banana, mashed (120 g)
  • 1/3 cup honey, agave, or real maple syrup (110 g)
  • Pinch salt
  • 1/2 cup ground flax seed (55 g)
  • 1 cup protein powder (120 g)
  • 2 teaspoons vanilla extract (10 ml)

Mix-Ins

  • 3/4 cup chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Instructions

  1. Combine Ingredients: In a large bowl, mix all ingredients except the mix-ins until well combined. The mixture should be fairly soft and not dry or crumbly. If the mixture is too thick or dry, add a splash of water or milk, or an extra drizzle of honey to achieve the right consistency.
  2. Add Mix-ins: Gently fold in your chosen mix-ins, such as chopped dates, dried fruit, mini chocolate chips, unsweetened coconut flakes, or nuts, until they are evenly distributed throughout the batter.
  3. Press into Pan: Line an 8x8 inch pan with parchment paper. Press the mixture very firmly and evenly into the pan to ensure the bars will hold together well.
  4. Refrigerate: Place the pan in the refrigerator and chill for at least 1 hour to allow the bars to set properly.
  5. Cut and Store: Once set, cut into 16 bars. Store the bars in the refrigerator in an airtight container for up to 2 weeks to maintain freshness and texture.

Notes

  • Use natural peanut butter without added sugar or oils for a healthier option.
  • You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for different flavors.
  • If you prefer a vegan option, use agave syrup or maple syrup instead of honey.
  • For gluten-free bars, make sure to use certified gluten-free oats and protein powder.
  • If the mixture feels too wet, add a little more oats or protein powder to thicken it.
  • Customize the mix-ins based on your preferences or dietary restrictions.
  • These bars can also be frozen for longer storage; thaw in the fridge before eating.

Find it online: https://suerecipe.com/protein-bars-recipe/