A hearty and indulgent wrap combining the bold, tangy flavors of Sloppy Joes with creamy macaroni and cheese, all rolled in a soft tortilla for a comforting handheld meal. This is the kind of fusion comfort food I turn to when I want something filling, rich, and ridiculously satisfying.
Why You’ll Love This Recipe
I love how this recipe takes two nostalgic classics—Sloppy Joes and mac & cheese—and wraps them into one incredible bite. It’s creamy, meaty, and slightly sweet with a bit of a tang, all tucked inside a warm tortilla. The textures are amazing too: gooey cheese, saucy beef, and soft yet sturdy wraps. I especially like making this for weeknight dinners or casual gatherings, because it’s easy to prepare and always a hit with both kids and adults.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 lb ground beef
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1 cup onion, diced
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½ cup green bell pepper, diced
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1 cup ketchup
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2 tablespoon brown sugar
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1 tablespoon Worcestershire sauce
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1 teaspoon yellow mustard
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Salt and pepper, to taste
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2 cups cooked macaroni
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1 ½ cups shredded cheddar cheese
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½ cup milk
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4 large flour tortillas
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2 tablespoon butter
Directions
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I start by cooking the ground beef in a large skillet over medium heat until it’s browned, then I drain any excess fat.
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Next, I add the diced onion and green bell pepper to the skillet and cook them until they soften.
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Then I stir in the ketchup, brown sugar, Worcestershire sauce, mustard, salt, and pepper. I let that simmer for 5 to 7 minutes until it thickens.
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While the beef mixture simmers, I prepare the mac and cheese in a separate saucepan. I melt the butter over medium heat, stir in the milk and cheddar until smooth, and then add the cooked macaroni, mixing everything to coat well.
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I lay out the tortillas and spoon a layer of mac & cheese down the center, followed by the Sloppy Joe mixture.
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Then I fold in the sides of each tortilla and roll them tightly into wraps.
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I like to serve them warm, and sometimes I toast them in a skillet for a crispy finish.
Servings and timing
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Yield: 4 wraps
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Prep Time: 15 minutes
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Cook Time: 20 minutes
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Total Time: 35 minutes
Variations
I sometimes switch things up by using barbecue sauce instead of ketchup—it gives a smokier flavor that I really enjoy. Leftover mac and cheese works great if I want to speed things up. And when I’m aiming for a lighter meal, I use ground turkey or chicken in place of the beef. There’s plenty of room to play around depending on what I have on hand.
storage/reheating
If I have leftovers, I wrap them in foil or place them in an airtight container. They keep well in the fridge for up to 3 days. To reheat, I prefer using a skillet over medium heat so the outside gets a bit crispy again, but the microwave works fine too—just about 1 to 2 minutes on high.
FAQs
How can I make this wrap spicier?
I like to add a dash of hot sauce or chopped jalapeños to the Sloppy Joe mixture if I want more heat.
Can I freeze these wraps?
Yes, I wrap them tightly in foil and freeze them. When I’m ready to eat, I reheat them in the oven at 350°F for about 20 minutes or until hot.
What kind of cheese works best?
I usually stick with cheddar, but pepper jack or a cheddar blend adds a nice twist too.
Can I make this ahead of time?
Definitely. I sometimes prepare the fillings ahead and assemble the wraps just before serving.
Are there any vegetarian alternatives?
Yes, I’ve made this using plant-based ground meat and it still tastes great. Just adjust seasonings to your preference.
Conclusion
This Sloppy Joe Mac and Cheese Wrap brings together everything I crave in comfort food—meaty, cheesy, and easy to eat. It’s simple enough for a weeknight but satisfying enough to impress a crowd. Whether I’m feeding the family or just treating myself, this wrap always hits the spot.

Sloppy Joe Mac and Cheese Wraps
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 wraps
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Description
A hearty and indulgent wrap combining the bold, tangy flavors of Sloppy Joes with creamy macaroni and cheese, all rolled in a soft tortilla for a comforting handheld meal.
Ingredients
- 1 lb ground beef
- 1 cup onion, diced
- ½ cup green bell pepper, diced
- 1 cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tsp yellow mustard
- Salt and pepper, to taste
- 2 cups cooked macaroni
- 1 ½ cups shredded cheddar cheese
- ½ cup milk
- 4 large flour tortillas
- 2 tbsp butter
Instructions
- In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add diced onion and green bell pepper to the skillet; cook until softened.
- Stir in ketchup, brown sugar, Worcestershire sauce, mustard, salt, and pepper. Simmer for 5–7 minutes until thickened.
- In a separate saucepan, melt butter over medium heat. Stir in milk and shredded cheddar until smooth. Add cooked macaroni and mix well to coat.
- Lay out tortillas. Spoon a layer of mac & cheese down the center, then top with Sloppy Joe mixture.
- Fold in the sides of each tortilla and roll tightly into a wrap.
- Serve warm, optionally toasting the wraps on a skillet for a crispy finish.
Notes
- Use leftover mac & cheese for quicker prep.
- Try using barbecue sauce instead of ketchup for a smokier flavor.
- For a lighter version, substitute ground turkey or chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 650
- Sugar: 14g
- Sodium: 980mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 105mg
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