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Sunshine Salad

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Calorie

Description

A vibrant and refreshing fruit salad made with pineapple, mandarin oranges, bananas, and sugar-free vanilla pudding mix. Perfect for potlucks, picnics, or a light dessert.


Ingredients

  • 1 fresh pineapple, cored and cut into chunks
  • 1 can (15 oz) mandarin oranges in light syrup
  • 2 bananas, peeled and sliced
  • 1 box (4‑serving size) sugar‑free vanilla instant pudding mix

Instructions

  1. In a large bowl, combine the pineapple chunks and mandarin oranges (drain if desired, or reserve a bit of syrup for extra flavor).
  2. Sprinkle in the pudding mix and gently toss until the fruit is evenly coated.
  3. Add the banana slices and fold them in carefully to keep them from turning mushy.
  4. Chill the salad in the fridge for at least 10–15 minutes so the pudding sets slightly.
  5. Serve cold and enjoy!

Notes

  • Add lemon juice to bananas to prevent browning.
  • Use canned pineapple if desired, but drain slightly to avoid excess syrup.
  • Prep the fruit and pudding ahead of time; add bananas before serving for best texture.
  • Store in an airtight container in the fridge for 2–3 days.
  • Do not freeze—fruit texture degrades.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 14g
  • Sodium: 95mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg