Description
This simple and nutritious avocado toast recipe is the perfect quick breakfast or snack option. Packed with healthy fats and fiber from avocado and whole-grain bread, it keeps you satisfied and energized. Easy to customize with toppings and perfect for anyone looking for a wholesome, vegan, and diabetic-friendly meal.
Ingredients
Avocado Mixture
- ½ small avocado
- ½ teaspoon lemon juice
- ⅛ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
Toast & Garnish
- 1 slice whole-grain bread, toasted
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon flaky sea salt (such as Maldon) or crushed red pepper for garnish (optional)
Instructions
- Mash the avocado mixture: In a small bowl, combine ½ small avocado, ½ teaspoon lemon juice, ⅛ teaspoon kosher salt, and ⅛ teaspoon freshly ground black pepper. Use the back of a fork to gently mash everything together until creamy but slightly chunky.
- Prepare the toast: Toast one slice of whole-grain bread until golden and crisp to your liking.
- Assemble the avocado toast: Spread the mashed avocado mixture evenly over the toasted bread.
- Finish with oil and garnish: Drizzle ½ teaspoon extra-virgin olive oil over the avocado layer. Sprinkle with ¼ teaspoon flaky sea salt such as Maldon, or crushed red pepper flakes if you prefer a little heat. Serve immediately.
Notes
- Choose a ripe avocado that yields slightly when gently squeezed for best texture.
- Whole-grain or sourdough bread works well for more flavor and nutrition.
- Feel free to customize with additional toppings like sliced tomatoes, radishes, or sprouts.
- Use fresh lemon juice for the best bright flavor and to help prevent browning of avocado.
- This recipe is vegan, gluten-free if using gluten-free bread, and suitable for diabetics due to low sugar content.
