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The Ultimate Wellness Booster in a Glass

Published: Jul 17, 2025 by Sue · This post may contain affiliate links · Leave a Comment

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This vibrant, nutrient-packed juice is my go-to when I want to feel energized, refreshed, and deeply nourished. Combining powerhouse ingredients like carrots, celery, beetroot, and ginger, this blend offers more than just beautiful color—it delivers a daily dose of healing and vitality in every glass. It’s my personal favorite when I need a reset or a quick wellness pick-me-up. The Ultimate Wellness Booster in a Glass

Why You’ll Love This Recipe

I love how easy it is to make this juice, and I especially appreciate how every ingredient plays a role in supporting different aspects of my health. Carrots bring skin-loving vitamin A, beetroot helps me feel detoxed and invigorated, celery keeps my digestion in check, and ginger gives it that zingy, anti-inflammatory edge. It’s not just tasty—it’s truly functional.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

carrots
celery stalks
raw beetroot
fresh ginger root
filtered water (optional, for adjusting consistency)

directions

  1. I start by washing and peeling the carrots and beetroot.

  2. Then I chop all the ingredients into chunks small enough to fit into my juicer.

  3. I run the carrots, celery, beetroot, and ginger through the juicer one by one.

  4. If the juice is too thick, I mix in a little filtered water to adjust the texture.

  5. I stir well and pour it into a glass—best served fresh and cold.

Servings and timing

This recipe makes about 2 servings and takes approximately 10 minutes to prepare. I usually enjoy it first thing in the morning or as an afternoon refreshment.

Variations

I sometimes add a green apple for extra sweetness or a squeeze of lemon to brighten the flavor. If I want even more greens, I toss in some spinach or kale. For a spicy edge, a dash of cayenne pepper works wonders.

storage/reheating

I like to drink it fresh, but if needed, I store it in an airtight glass jar in the fridge for up to 48 hours. I give it a good shake before drinking since natural separation can occur. I never reheat it—cold is the way to go for preserving all those nutrients.

FAQs

How often can I drink this juice?

I typically enjoy it daily or a few times a week, depending on how I feel. It's a safe and healthy way to support overall wellness.

Can I use a blender instead of a juicer?

Yes, I can! I just blend all the ingredients with a bit of water and strain through a nut milk bag or fine sieve for a smooth juice.

Is this juice suitable for kids?

It can be, especially if I reduce the ginger and maybe add a sweet apple to make it more kid-friendly.

Can I prep this juice in advance?

I can make it up to 48 hours ahead and store it in the fridge, but I always prefer it fresh for the best taste and nutrient content.

What if I don’t like beetroot?

I can substitute it with red apples or extra carrots to keep the sweetness and color vibrant without the earthy beet flavor.

Conclusion

This wellness booster juice is a small daily habit that makes a big impact on how I feel. It's simple, quick, and full of benefits that help me stay energized, focused, and glowing. Whether I’m starting my day or recovering from a long one, this glass of goodness never lets me down.

Print

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The Ultimate Wellness Booster in a Glass

The Ultimate Wellness Booster in a Glass

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Juicing
  • Cuisine: Health
  • Diet: Vegan
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Description

This vibrant wellness juice blends carrots, celery, beetroot, and ginger into a nutrient-rich drink that supports detoxification, digestion, and inflammation reduction. Perfect for a morning boost or midday refreshment.


Ingredients

  • 4 medium carrots
  • 2 celery stalks
  • 1 small raw beetroot
  • 1-inch piece fresh ginger root
  • Filtered water (optional, for adjusting consistency)

Instructions

  1. Wash and peel the carrots and beetroot.
  2. Chop all ingredients into chunks suitable for your juicer.
  3. Juice the carrots, celery, beetroot, and ginger one by one.
  4. Add filtered water if the juice is too thick, and stir well.
  5. Serve immediately in a glass, preferably cold.

Notes

  • For added sweetness, include a green apple.
  • Add a squeeze of lemon for a citrusy brightness.
  • Spinach or kale can be added for more greens.
  • Dash of cayenne pepper gives it a spicy kick.
  • Store in an airtight jar in the fridge for up to 48 hours; shake well before drinking.

Nutrition

  • Serving Size: 1 glass
  • Calories: 90
  • Sugar: 10g
  • Sodium: 95mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

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Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

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