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Pistachio Fluff Salad (Watergate Salad)

Published: May 27, 2025 by Sue · This post may contain affiliate links · Leave a Comment

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Pistachio Fluff Salad, also known as Watergate Salad, is a delightful no-bake dessert that combines the creamy texture of whipped topping with the nutty flavor of pistachio pudding. This vintage recipe has been a staple at family gatherings and potlucks for decades, offering a sweet and refreshing treat that's incredibly easy to prepare. Pistachio Fluff Salad (Watergate Salad)

Why I Love This Recipe

I appreciate this recipe for its simplicity and the nostalgic memories it brings. With just a handful of ingredients, I can create a dessert that's both visually appealing and delicious. It's perfect for those times when I need a quick dish to share, and it always garners compliments from friends and family.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 package (3.4 oz) instant pistachio pudding mix
  • 1 can (20 oz) crushed pineapple, undrained
  • 1 cup miniature marshmallows
  • ½ cup chopped nuts (such as pecans or pistachios)
  • 1 container (8 oz) whipped topping, thawed

Directions

  1. In a large bowl, I combine the pistachio pudding mix with the entire can of crushed pineapple, including the juice. I stir until the mixture is well blended.
  2. I add the miniature marshmallows and chopped nuts, mixing them in evenly.
  3. Next, I fold in the whipped topping gently until the mixture is smooth and all ingredients are well incorporated.
  4. I cover the bowl and refrigerate the salad for at least 2 hours before serving, allowing the flavors to meld and the texture to set.

Servings and Timing

This recipe yields approximately 8 servings. The preparation time is about 10 minutes, with an additional 2 hours of chilling time to achieve the best consistency and flavor.

Variations

I sometimes like to customize this salad by adding different ingredients:

  • Fruits: Incorporating mandarin oranges or fruit cocktail can add a burst of flavor and color.
  • Nuts: Swapping pecans for walnuts or omitting nuts altogether caters to different preferences and dietary needs.
  • Maraschino Cherries: Garnishing with cherries not only enhances the presentation but also adds a sweet touch.

Storage and Reheating

I store any leftovers in an airtight container in the refrigerator, where they keep well for up to 3 days. Since this is a chilled dessert, reheating isn't necessary. I always give it a gentle stir before serving again to refresh its texture.

FAQs

What is the origin of Pistachio Fluff Salad?

Pistachio Fluff Salad, also known as Watergate Salad, originated in the United States during the 1970s. It's believed to have been named after the Watergate scandal, although the exact origin of the name is unclear.

Can I make this salad ahead of time?

Absolutely. I often prepare it the day before an event, allowing it to chill overnight. This not only saves time but also enhances the flavors.

Is it necessary to use instant pistachio pudding mix?

Yes, instant pistachio pudding mix is essential for this recipe. It provides the distinctive flavor and green color characteristic of Pistachio Fluff Salad.

Can I use fresh pineapple instead of canned?

While fresh pineapple can be used, I prefer canned crushed pineapple with its juice, as it blends more smoothly with the pudding mix and contributes to the desired consistency.

Is this dessert suitable for those with nut allergies?

If serving to individuals with nut allergies, I omit the chopped nuts or replace them with a nut-free alternative to ensure everyone's safety.

Conclusion

Pistachio Fluff Salad is a timeless dessert that combines ease of preparation with delightful flavors and textures. Whether I'm bringing it to a potluck or enjoying it at home, it's always a hit. The creamy, nutty, and fruity elements come together to create a dish that's both comforting and indulgent.

Print

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Pistachio Fluff Salad (Watergate Salad)

Pistachio Fluff Salad (Watergate Salad)

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian
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Description

Pistachio Fluff Salad, also known as Watergate Salad, is a classic no-bake dessert featuring pistachio pudding, crushed pineapple, whipped topping, marshmallows, and nuts. It's an easy and refreshing treat perfect for gatherings.


Ingredients

  • 1 package (3.4 oz) instant pistachio pudding mix
  • 1 can (20 oz) crushed pineapple, undrained
  • 1 cup miniature marshmallows
  • ½ cup chopped nuts (such as pecans or pistachios)
  • 1 container (8 oz) whipped topping, thawed

Instructions

  1. In a large bowl, combine the pistachio pudding mix with the entire can of crushed pineapple including juice. Stir until well blended.
  2. Add the miniature marshmallows and chopped nuts, mixing evenly.
  3. Fold in the whipped topping gently until the mixture is smooth and well combined.
  4. Cover and refrigerate for at least 2 hours before serving.

Notes

  • For added flavor and color, mix in mandarin oranges or fruit cocktail.
  • Substitute or omit nuts based on dietary needs.
  • Top with maraschino cherries for enhanced presentation.
  • Stir before serving if made in advance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 20g
  • Sodium: 170mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 5mg

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Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

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