A cozy, flavorful pasta dish where tender, Cajun-seasoned chicken meets silky garlic-butter cream sauce with Parmesan, all enveloping perfectly cooked penne.
Why You’ll Love This Recipe
I love how this comes together in about 30 minutes, perfect for weeknights. The Cajun seasoning adds a subtle kick without overwhelming, and the garlic-butter cream sauce feels indulgent yet balanced. Every forkful has juicy chicken, creamy sauce, and satisfying pasta—just the kind of comfort I crave when cooking after a long day.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
2 large boneless, skinless chicken breasts, cut into bites
-
2 teaspoon Cajun seasoning, divided
-
Salt and pepper, to taste
-
2 tablespoon olive oil
-
2 tablespoon butter, divided
-
4 cloves garlic, minced
-
10 oz penne pasta (about 3 cups uncooked)
-
2 cups heavy cream
-
1 cup grated Parmesan cheese
-
½ cup reserved pasta water (optional, for thinning sauce)
-
Fresh parsley or green onions, for garnish (optional)
directions
-
Cook penne in salted water until al dente. Reserve ½ cup of the pasta water, then drain.
-
Toss chicken pieces with 1 teaspoon Cajun seasoning, salt, and pepper. In a large skillet, heat olive oil and 1 tablespoon butter over medium-high heat. Add chicken and cook for 5–6 minutes until browned and fully cooked. Add garlic and sauté for 1 minute. Transfer chicken to a plate.
-
In the same skillet, melt remaining butter. Stir in heavy cream, Parmesan cheese, and the remaining Cajun seasoning. Let simmer for 3–4 minutes until slightly thickened. Season with salt and pepper.
-
Add the cooked pasta and chicken back into the skillet. Toss everything together until evenly coated. Add reserved pasta water as needed to loosen the sauce.
-
Garnish with parsley or green onions if desired and serve hot.
Servings and timing
-
Servings: 4
-
Prep time: 10 minutes
-
Cook time: 20 minutes
-
Total time: 30 minutes
Variations
-
I sometimes use chicken thighs instead of breasts for a juicier texture.
-
Rigatoni or fettuccine can easily replace penne.
-
For extra nutrients and flavor, I like adding spinach, mushrooms, or bell peppers.
-
I adjust the Cajun seasoning for more or less spice depending on who’s eating.
storage/reheating
-
I store leftovers in an airtight container in the fridge for up to 3 days.
-
When reheating, I add a splash of cream or pasta water to bring the sauce back to life.
-
This dish also freezes well in portions for up to 2 months. I thaw it overnight in the fridge before reheating.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, I’ve tried this and it results in even more tender chicken with a slightly richer flavor.
2. How do I make this dish spicier or milder?
I simply adjust the amount of Cajun seasoning. For more heat, I add a little cayenne or chili flakes too.
3. Will the sauce thicken too much after cooling?
Yes, it does. I just stir in some cream or a little water while reheating to fix that.
4. Can I use a lighter cream or milk?
I’ve tried using half-and-half, and while it’s not as rich, it still works well. A little cream cheese can help boost the texture.
5. Can I add vegetables to this?
Absolutely. I like to toss in some spinach or mushrooms when I want to make it a more complete meal.
Conclusion
This Cajun Garlic Butter Chicken Penne in Creamy Parmesan Sauce is everything I look for in a comforting meal—rich, creamy, slightly spicy, and full of satisfying texture. It’s quick to whip up, easy to customize, and always a crowd-pleaser in my kitchen.

Cajun Garlic Butter Chicken Penne in Creamy Parmesan Sauce
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Description
A cozy and flavorful pasta dish featuring Cajun-seasoned chicken, garlic-butter cream sauce, and Parmesan, tossed with tender penne for a satisfying and quick comfort meal.
Ingredients
- 2 large boneless, skinless chicken breasts, cut into bites
- 2 tsp Cajun seasoning, divided
- Salt and pepper, to taste
- 2 Tbsp olive oil
- 2 Tbsp butter, divided
- 4 cloves garlic, minced
- 10 oz penne pasta (about 3 cups uncooked)
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- ½ cup reserved pasta water (optional, for thinning sauce)
- Fresh parsley or green onions, for garnish (optional)
Instructions
- Boil penne in salted water until al dente. Reserve ½ cup pasta water, then drain.
- Toss chicken with 1 teaspoon Cajun seasoning, salt, and pepper. Heat oil and 1 tablespoon butter in a skillet over medium-high heat. Sear chicken for about 5–6 minutes until browned and cooked. Add garlic and sauté for 1 minute. Remove chicken to a plate.
- In the same skillet, melt remaining butter. Pour in cream, stir in Parmesan and remaining Cajun seasoning. Simmer 3–4 minutes until slightly thickened. Season with salt and pepper.
- Add pasta and chicken into the sauce, tossing to coat. If sauce is too thick, stir in reserved pasta water. Let simmer 2 minutes for flavors to meld.
- Garnish with parsley or green onions if desired, and serve hot.
Notes
- Use chicken thighs instead of breasts for juicier meat.
- Try other pasta shapes like rigatoni or fettuccine.
- Add vegetables like spinach, bell peppers, or mushrooms for extra flavor and texture.
- Double the Cajun seasoning for a spicier dish or reduce for a milder flavor.
- Store leftovers in the fridge for up to 3 days or freeze up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 670
- Sugar: 2g
- Sodium: 560mg
- Fat: 42g
- Saturated Fat: 23g
- Unsaturated Fat: 17g
- Trans Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 155mg
Leave a Reply