Oven-Baked Cabbage Burgers are a tasty and inventive way to enjoy a burger while keeping things light and low-carb. I use thick cabbage slices as a base instead of buns, roasting them until they’re tender and slightly crispy around the edges. Then I top them with juicy, seasoned beef patties and melty cheese—simple, satisfying, and full of flavor.
Why I Love This Recipe
I love how this recipe skips the bread but still gives me the full burger experience. The roasted cabbage adds a nice texture and mild sweetness that pairs so well with the beef. It’s easy to make, perfect for weeknights, and feels like a fun twist on something familiar. I also appreciate how customizable it is with different toppings and sauces.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 small head of green cabbage
- 3 tablespoons neutral oil (like avocado or canola)
- 2 ½ teaspoons kosher salt, divided
- Freshly ground black pepper
- 1 pound ground beef (80/20 blend)
- 4 slices American cheese
- Ketchup, mustard, dill pickle chips, finely chopped red onions (optional toppings)
Directions
- I preheat the oven to 425°F and line a baking sheet with parchment paper.
- I slice the cabbage into four thick “steaks,” about ½ inch thick, making sure to cut through the core so they hold together.
- I brush each side of the cabbage with oil and season with 1 ½ teaspoons of kosher salt and black pepper.
- I roast the cabbage for 20 to 25 minutes, flipping once, until it's golden and tender.
- While the cabbage cooks, I shape the ground beef into four patties and season with the remaining salt and more pepper.
- Once the cabbage is ready, I place a beef patty on top of each cabbage steak.
- I return the tray to the oven and bake for about 8 minutes, or until the patties reach the doneness I like.
- I add a slice of cheese to each and bake for another minute until melted.
- I top them with ketchup, mustard, pickles, and onions before serving.
Servings and timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Variations
- I sometimes use different cheeses like cheddar or pepper jack for a flavor twist.
- Ground turkey or chicken also works well as a lighter alternative to beef.
- For a vegetarian version, I replace the beef with a plant-based patty or grilled veggie like portobello mushroom.
- I like to mix garlic powder or chili flakes into the beef for extra flavor.
- If I want to change up the topping game, I add avocado slices or a spicy mayo.
Storage/Reheating
I store any leftovers in an airtight container in the fridge for up to 3 days. When I’m ready to reheat, I use a 350°F oven for about 10 minutes to keep everything crisp. The microwave works in a pinch—about 1 to 2 minutes on medium—but the cabbage softens a bit more that way.
FAQs
Can I grill the cabbage instead of roasting it?
Yes, I can grill the cabbage steaks over medium heat for about 5 to 7 minutes per side. They get great char marks and a smoky flavor that’s perfect for summer meals.
What kind of ground beef works best?
I usually go with an 80/20 blend—it’s juicy and flavorful without being too greasy. Leaner beef can work, but it might be a bit drier.
Can I prep the patties ahead of time?
Yes, I often form the patties in advance and keep them in the fridge for up to a day. It saves time and makes dinner come together faster.
How do I keep the cabbage from falling apart?
Cutting the steaks through the core helps hold the layers together. I also try not to move them too much during roasting.
Are there other toppings I can use?
Definitely. I mix it up with things like sliced avocado, sautéed mushrooms, hot sauce, or even a fried egg on top.
Conclusion
Oven-Baked Cabbage Burgers are one of my go-to meals when I want something hearty but lighter than a traditional burger. The roasted cabbage is a great stand-in for buns, and I can build each burger just the way I like. Whether I’m keeping it simple or loading it up with toppings, this dish always hits the spot.